Sheet Pan Salmon and Asparagus with Potatoes: The Ultimate Easy Healthy Dinner

Craving a wholesome, delicious meal that’s quick to prep and effortless to clean up? Discover this sheet pan salmon and asparagus with potatoes—a perfect all-in-one dinner, bursting with flavors! With step-by-step tips and clever chef secrets, this recipe delivers juicy salmon, crispy potatoes, and tender asparagus every time.

Why This Sheet Pan Salmon Recipe Is a Must-Try

• One pan, minimal mess: Everything cooks together, saving you time and clean-up.
• Healthy and balanced: High-protein salmon, fiber-rich vegetables, and heart-healthy olive oil.
• Customizable: Easily swap veggies or tweak seasonings.
• Family-friendly: Kid-approved, meal prep-ready for busy weeknights.

Ingredients

• 16 oz skinless salmon fillets (fresh or thawed)
• 1 lb baby potatoes (red or Yukon gold), quartered
• 1 bunch asparagus, trimmed
• 2–3 tbsp extra virgin olive oil
• 2–3 tbsp butter
• Juice and zest of 1–2 lemons
• ½ tsp garlic powder
• Salt and ground black pepper, to taste

Optional: Fresh parsley, grated parmesan, or your favorite herb blend.

Instructions

1. Preheat your oven to 415°F (212°C). Line a large sheet pan with parchment or foil for easy clean-up.
2. Toss potatoes with olive oil, garlic powder, salt, and pepper. Arrange on one side of the pan. Bake for 15 minutes.
3. Prepare lemon butter: Melt butter, mix in lemon juice and zest. Brush over salmon fillets and asparagus.
4. Add salmon and asparagus: After potatoes bake, push them aside. Place salmon in the center, asparagus on the other end.
5. Top salmon with lemon slices. Drizzle extra butter sauce over veggies.
6. Bake another 12–15 minutes, until salmon reaches 145°F and potatoes are fork-tender. For crispy edges, broil the last 2–3 minutes carefully.
7. Serve hot, garnish with parsley or parmesan as desired. Excellent for meal prepping—store leftovers up to 3 days.

Pro Cooking Tips

• Don’t overcrowd the pan: Even spacing ensures crispness, not sogginess.
• Thaw salmon first: For perfect texture and taste.
• Try variations: Substitute sweet potatoes, broccoli, or brussels sprouts. Swap salmon with halibut or chicken for variety.
• Check doneness: Use a thermometer; overcooked salmon gets dry.

Recipe Variations and FAQs

Can I use frozen salmon? Thaw first for best results.
Low-carb option? Replace potatoes with cauliflower or zucchini.
Flavor twist? Try a garlic herb butter or a balsamic glaze (see our Balsamic Glazed Salmon recipe) for something new.

What Sets This Recipe Apart (Filling the Content Gap)

Unlike many sheet pan salmon recipes, this version balances flavor with practical meal prepping tips, customizable veggie swaps, and airtight storage advice. Most competitors miss these valuable tweaks—making this post more useful for busy families and health-focused readers.

• Internal Links: Explore more dinners like our One Pan Balsamic Chicken and Grilled Salmon Recipe.
• External Links: For salmon nutrition facts, refer to the USDA FoodData Central for trusted details.

Nutrition Information (Estimate per serving)

• Calories: 339 kcal
• Carbs: 23g
• Protein: 25g
• Fat: 17g
• Fiber: 3g

Final Thoughts

This sheet pan salmon and asparagus with potatoes is more than just a fast dinner—it’s a smart, healthy solution for every home cook. With clear steps, time-saving tips, and real flexibility, you’ll have a meal that fits any schedule, plus extra ideas for internal and external exploration.

Try it tonight and enjoy the perfect blend of flavor, nutrition, and convenience!